Ryan Barrington Cox bio photo

Ryan Barrington Cox

Ryan makes things in Asheville, NC.

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Posts

2017

11/22 : Moved
08/04 : Adapt
07/31 : Things
04/04 : Bandcamp
03/09 : Sketches
03/08 : Birbiglia
03/01 : Speaking

2016

11/12 : Reasons
11/10 : ZigZag
11/09 : Hating
10/28 : Life Lesson
09/28 : Norm
09/27 : Rails
09/23 : Yum
09/21 : Blackbirds
09/12 : Joke
09/11 : 911 Jokes
09/09 : Liners
09/07 : Random
09/03 : Soften
09/02 : Radical Acceptance
08/29 : More Lines
08/23 : RSTA
08/16 : Socks
08/15 : Heart
08/12 : BB
08/09 : Lines
08/06 : Pressure
08/02 : Two Years
08/01 : Hecklers
07/25 : The Thirsty Cat
07/23 : Politics
07/22 : Internal
07/19 : Wheel
07/15 : Comedy Heuristics
07/12 : Craft
07/06 : Observations
07/05 : Inflection
06/29 : Toggle
06/27 : When With Others
06/17 : Off
06/16 : Heuristic
06/15 : Yin and Yang
06/14 : Reach
06/09 : Trial by Crowd
06/01 : Deeper Thoughts
05/26 : Self Talk
05/24 : Deliberate
05/19 : Stretch Zone
05/17 : Respect
05/11 : Deep Work
05/10 : Tai Chi
05/06 : Either/Or
05/04 : Social Anxiety
05/03 : Cool
05/02 : Serve
04/27 : Deep Thoughts
04/26 : Love and Logic
04/25 : Marriage
04/22 : Thoughts
04/14 : Do it for Them
04/08 : Busy Playing Guitar
04/07 : Loop
04/06 : Demand
04/05 : Out of the Box
04/01 : Eight One-Liners
03/31 : Key
03/30 : Wise Men
03/29 : Funny
03/28 : Conflict
03/19 : Standing Up
03/17 : School Bus
03/16 : Baby Shake
03/15 : Hey Diddle Diddle
03/14 : Blowing Smoke
03/10 : Jokes
03/09 : Wolf
03/08 : Fish
03/02 : Two Hundred
03/01 : Spring
02/29 : Sustain
02/26 : Feeling
02/23 : Kid Lit
02/22 : Fireflies
02/21 : Epiphany
02/20 : Good Morning
02/19 : Minimal
02/18 : Icicle
02/16 : Wise Words
02/12 : Injury
02/11 : Stress
02/09 : Enjoy
02/08 : Space
02/03 : On Me
02/02 : Listen
01/28 : Empathy
01/27 : Chance
01/25 : Method
01/19 : Future Albums
01/15 : Perfection
01/11 : Know Your Audience
01/08 : Watery Spark
01/07 : Too Much
01/05 : Family Man
01/04 : Health

2015

12/31 : Reflection
12/29 : Debt
12/22 : Ideas-Generator
12/21 : On Comedy
12/17 : Emotional Labor
12/14 : Commit in Advance
12/11 : Anger
12/10 : Tough Crowd
12/09 : Coward
12/07 : Show
12/02 : Comedy
12/01 : Distraction
11/30 : Sessions
11/24 : Cat Step
11/23 : Ego
11/22 : Fights
11/20 : Sensemaking
11/19 : Why?
11/18 : Shit Talk
11/13 : Look Back
11/10 : Testing
11/05 : Bucket
11/04 : Mind Maps
11/02 : Mindless
10/29 : Get Lunch
10/26 : Inverted Thinking
10/23 : Invest in Loss
10/22 : Now Page
10/21 : Models
10/20 : Say Less
10/18 : Stories
10/17 : Present
10/16 : Overwhelmed
10/15 : Momentum
10/14 : Writing is Projecting
10/13 : Vulnerable Confidence
10/05 : Bugs
10/01 : Pulling Weight
09/30 : Plunge in and Quit
09/25 : Neutralize
09/22 : Blind Spots
09/21 : On the Line
09/17 : Showing Up
09/16 : Humiliation
09/14 : Relax
09/10 : New Mistakes
09/03 : Dale Carnegie Revisited
09/02 : Confidence and Ego
09/01 : Noise
08/26 : Causality
08/24 : Book Notes Section
08/20 : Leaps and Underlying Unity
08/19 : Vitality
08/17 : Have a Point
08/14 : Be Able to Explain
08/10 : Ten Posts on Love
08/06 : The Twist
08/05 : Greed
08/04 : The Whole Love
07/30 : Blogging For a Year
07/27 : Work Love
07/22 : Love Your Audience
07/21 : Renewal
07/17 : Parenthood
07/16 : Love
07/14 : Unfinished Business
07/09 : Watching the Storm
07/06 : Transition
07/01 : Smackdown
06/30 : Tension
06/26 : Mental Models
06/25 : Enthusiasm
06/24 : Sing
06/23 : Defensiveness
06/22 : Morale
06/18 : Intimidation
06/16 : Heart
06/12 : Feeling rushed
06/10 : Know Thyself
06/09 : Rapid Research
06/08 : 50 Videos
06/05 : Control
06/03 : Metacognition
06/02 : The Path of Most Resistance
06/01 : People Who Aren't Like Me
05/29 : Beyond the Sky
05/27 : Meta learning
05/26 : Ideas Man
05/22 : Alternating Current
05/21 : People Who Challenge Us
05/20 : Awareness is a Vessel
05/19 : Confusion Confidence
05/18 : Four Levels of Learning
05/15 : A Friendly Reminder
05/14 : Change
05/12 : Lateral Thinking
05/11 : Carving the Block
05/07 : It's Not Mandatory.
05/06 : Your Evolving Inner Critic.
05/05 : How to Think.
05/04 : What They Want
05/01 : Panic
04/30 : Get Some Sun
04/29 : How Will You Feel Afterwards?
04/28 : Introduce Yourself First
04/27 : Have a Plan (that will change)
04/26 : Going Viral?
04/24 : Time Tracking
04/23 : Return on Investment (ROI)
04/22 : Fear-Based Thinking
04/21 : 1,000 People Who Aren't Laughing
04/20 : Stability
04/17 : HandleBar Haunt
04/16 : Hang Loose (while learning)
04/15 : Blogging Daily
04/14 : Threat
04/13 : Humor
04/12 : The case for inefficiency
04/11 : Gratitude
04/10 : While Watching Breath
04/09 : A Crack in the Wood
04/08 : Beginning, Middle and End
04/07 : Mantras
04/06 : Rituals
04/05 : Watch the Breath
04/04 : Tracking Good Habits
04/03 : Tracking Bad Habits
04/02 : Kid Energy
04/01 : Religious Decline
03/31 : Farewell Sadie
03/30 : Fear of Disapproval
03/29 : Back Talk Back
03/28 : Taking Steps
03/27 : Working in Bursts
03/26 : Smartphones
03/25 : Sitting Still
03/24 : More Doesn't Always Mean More
03/23 : Writing vs Performing.
03/22 : Think Big and Take Chances
03/21 : Pause
03/20 : Slow Steady Growth
03/19 : Failure
03/16 : Thoughts on Meditation
02/27 : Risking Embarrassment
02/12 : A Musician's Approach to Speech Writing
02/03 : Shaking the Hipster
01/27 : The Art of Response
01/14 : Sleep Nutrition Exercise
01/12 : Just Learn It
01/10 : Keeping it DRY
01/06 : Focus.
01/02 : Frustration

2014

12/30 : Meta Blog
12/23 : Public speaking and living With fear
12/21 : Intent
12/17 : Zoom in. Zoom out.
12/09 : Emotional Awareness
12/06 : Simplicity
12/03 : A Self-Awareness Hack
11/30 : I Don't Know What I'm Doing.
11/21 : The Art of Reaction
11/17 : Do One Thing
11/11 : Innocence, Bullies and Pecking Order
11/05 : Clutter
10/28 : Shifting Intent
10/09 : The Covers Experiment
09/23 : Flow Breaker
09/04 : What's Your Recording Setup?
08/26 : The Airforce Proximity Effect
08/20 : Question Yourself
08/12 : Hack Your Enthusiasm with Questions.
08/07 : Plan Fail Reflect
07/30 : Saturate the Voids